Friday 27 May 2022

5 simple exercises to increase mental and physical strength

 Mental and physical strength is not something you either have or do not have. Instead, it’s a quality that can be developed over time with the right kind of training and practice. Mental strength is just as important as physical strength, perhaps even more so. When facing challenges in life or dealing with stressors, your emotional resilience plays a big part in responding and coping.  

To develop your mental and physical strength, try incorporating these 5 simple exercises into your weekly routine.

Image by Eternal Happiness via Pexels

Power Breathing

Power breathing is a quick and simple exercise that anyone can do, no matter their fitness level. It’s designed to help you deal with stress in the moment and can be used at any time throughout your day. The idea behind power breathing is to breathe in and out deeply. The goal is to breathe out longer than you breathe in. 

Use this simple guide to help you breathe properly. Breathe in for a count of four, hold for a count of four, and then breathe out for a count of eight. Repeat this process a few times and notice if your stress level changes. This simple exercise can help you regain some control and calm down when you’re feeling anxious or stressed, which is why it’s one of the best ways to improve your mental strength.

Yoga Session

Yoga is an ancient practice that has been rooted in mental, spiritual, and physical development for thousands of years. Yoga is not just about the poses you do on the mat; it’s also about how you approach life and the challenges you face. Practising yoga regularly can improve your mental strength by helping you become more mindful in your everyday life. Being more mindful means being more present in the moment so you can respond to situations with a calmer and clearer mind. 

Try taking yoga outside of the studio and into your everyday life by using different breathing techniques, meditating for a few minutes, or even just being still and clearing your mind. There are many excellent yoga classes to choose from that will get you strong in no time.

Strength Training 

Strength training is an excellent way to increase your physical strength and improve health. It works your muscles by putting them under stress and then challenging them to lift more weight and get stronger. Feeling stronger and more capable can help boost both your mental and physical strength. Getting motivated to workout can be difficult. But doing it to build your strength, inside and out, gives you something positive to focus on. 

You can do simple exercises using your own body weight, such as push-ups and squats, or use weights in the gym to challenge yourself even more. Building physical strength takes time and practice, so don’t get discouraged if you don’t see results right away. With consistent dedication, you can increase your physical strength and breakthrough any mental plateaus you may face.

Tai Chi

Tai Chi is a Chinese martial art rooted in philosophy and tradition. It’s a slow and mindful practice that promotes peace and harmony. Being more mindful means being more present in the moment so you can respond to situations with a calmer and clearer mind. This can be helpful for coping with stress and anxiety. And seeing the big picture so you can let go of negative thoughts. 

Taoism is the philosophy behind Tai Chi, and it teaches that everything is linked. You are connected to everything in the world and vice versa, so being mindful means connecting with yourself and others and being present in the moment. This can help you calm down and break free from any negative thoughts and feelings you may be experiencing.


Climbing is a great way to challenge yourself physically and push your mental strength to new levels. It can be done indoors or outside, in small groups or large groups, and with a variety of people. You can practice mental strength by setting specific goals at the beginning of your climbing session. 

Climbing can also help you let go of past experiences and negative thoughts and feelings. Because climbing is such an intense sport, you can get lost in your own thoughts and feelings while climbing. This can help you clear your mind and come back to the present, ready to approach your challenges with a new outlook and fresh energy.


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