Tuesday, 16 February 2021

5 Easy Tricks To Improve Your Diet This Spring

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Eating better doesn’t have to be boring. There are several quick and easy fixes you can try to improve your diet. Even if it’s just adding secret vegetables to delicious homemade stews or switching to whole grain bread, you’ll definitely feel the benefits. Fill the gaps in your diet and make it more balanced by adding the ingredients you actually like and you won’t even feel the challenge. Here are five easy tricks to improve your diet this spring. 


Add an extra vegetable


Try including an extra vegetable a day in one of your meals. There are plenty of creative ways to eat more veggies. You can hide them in homemade stews, bolognese, or chillies. You’ll get the extra nutrients without hardly even knowing they’re there. Frozen vegetables are also a good option. They retain their vitamins and can be thrown into many different recipes. Alternatively, you could fill a third of your plate with a delicious side salad.


Switch to whole grain


There are many health benefits of whole grains and it’s pretty easy to include them in your diet. Switch out your white sliced bread for a tastier whole-grain option. It’s much better as it’s high in vitamins and minerals, and a good source of fibre too. You’ll feel an improvement in your digestion and at the same time, it’ll keep you fuller for longer.


Get a reusable water bottle


One of the best ways to reach your health goals faster is by drinking more water. If you’re a bit absent-minded, get yourself a reusable water bottle that you can take with you on the go. You can refill at work or out and about as many public places now offer free water. Keep your water bottle beside your bed at home and try and set yourself a goal of about two litres a day.


Drink healthy shakes


Healthy shakes are a quick and easy way to get in your five a day. You can blend smoothies with your favourite fruits and even sneak in some greens as well. You could also consider meal replacement shakes from time to time. They’re a healthy alternative to meals and don’t even involve any cooking. Here’s how to use meal replacement shakes so you get the most benefits. 


Find a fun protein source


Protein is an essential part of a balanced diet. If you’re not a meat-eater here are the best sources of protein for vegetarians. Otherwise, find a fun source of protein that you actually enjoy. Try out different methods of cooking it so that you can get your protein supply every day. Consider protein-rich snacks as well such as yoghurt, dried fish, eggs, or even protein bars. They’ll give you an energy boost and keep you going throughout the day.


With a few tricks, you can improve your eating habits without going on a diet. By incorporating the right ingredients into your meals, you can enjoy eating healthily. You’ll quickly feel the benefits and it’ll boost your overall wellbeing.






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